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Vitamin C is very helpful in keeping us mentally sharp. Common food sources include berries such as strawberries, blueberries, raspberries, blackberries; other fruit such as cherries, plums, citrus fruits including oranges and grapefruits; vegetables like red tomatoes, sweet potatoes, spinach, broccoli, red bell peppers; nuts and seeds; and green tea and other kinds of tea.

Several food sources provide more than one nutrient.

Phosphatidylserine An important component of nerve cell membranes, can reverse memory deficits caused by aging. For example, eat fish, which is rich in fatty acids and very nutritional.

Dimethylaminoethanol Sometimes called “focus pills”, help strengthen concentration and memory. Found in beans, nuts, red meat, dairy products, and whole grains. Found in nuts, fish, whole grains, potatoes, and dairy. Be conscious that B-12 vitamin is nottaking vitamin D supplements.

Vinpocetine Improves memory as well as concentration by targeting blood flow toward memory banks in the brain. If you are not sure if you are falling short on this vitamin, get a blood test.

The hydroxyl level 25 will tell you if you need more of it.

In addition, the good fats help to reduce cholesterol levels.

Common foods where omega-3 fatty acids can be found fish such as tuna, herring, salmon, halibut, and mackerel; walnuts; and flaxseed or flaxseed oil.

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